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TIEMPO
De 11 a 25 min
DIFICULTAD
Nivel 3
TIPO DE ENTRENAMIENTO
Cardio, Fuerza
MATERIAL
Sin material
PARTES DEL CUERPO
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TIEMPO
De 0 a 10 min
DIFICULTAD
Nivel 2
TIPO DE ENTRENAMIENTO
Bajo impacto, Calentamiento / Vuelta a la calma, Equilibrio, Fuerza
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No entiendo por qué dijo que iban a ser este mes las rutinas más cortas, cuando este mes en total hay casi 2 horas de ejercicio más que en noviembre :(
Juega con nuestra esperanza :(
https://www.youtube.com/watch?v=x4aEdFvbF2Q aqui esta el enlace del video a youtube, debe ser una diferencia horaria por lo que no aparece ! a sudar y terminar el año en forma!
¿Por qué juegas con mis sentimientos? Dijiste que este mes serían vídeos más cortos y más intensos y esta semana es más intensa y más larga!! Voy a morir :_( Creo que no llegaré viva al año que viene xD
madre mía, sólo he visto esta semana y es laarga laaaaarga….a por todas!! :D
Por cierto Patry!!! hay un error, o eso creo, mañana pone “RUTINA QUEMA GRASA CARDIO XL” y el vídeo es “RUTINA ABDOMINALES/ ABS INFERIORES Y OBLÍCUOS”
Supongo que tocará buscar el vídeo…
Al fin llego diciembre a Seguir con todo hahaha gracias paty por tomarte el tiempo!
a mi no me abrio el video nuevo de cardio, lo tuve q buscar aparte en youtube, soy la única??
a mi también le paso lo mismo!! :/ pero lo termine
Alguien me podría recomendar una rutina que ayude a adelgazar caderas. ?
Este calendario de Diciembre promete. Vamos ultimo mes del año no hay que rendirse.
Ami no me sale el cardiooo
Lo descargo y sale medio cortado solo me pasa a mi ayuda !!!
muy bien por fin estoy en el mes actual jijiji muy bueno ese cardio intenso de 15 minutos
No entiendo por qué dijo que iban a ser este mes las rutinas más cortas, cuando este mes en total hay casi 2 horas de ejercicio más que en noviembre :(
Juega con nuestra esperanza :(
Wow.. fue un verdadero cardio! no pude mantener el ritmo pero sude hasta decir basta.! muy bueno el entrenamiento de hoy! Gracias Patry
No puedo encontrar el calendario :(
A comenzar el último mes del año con mucha actitud
, y sobre todo haciendo ejercicio con gymvirtual! Saludos a toda@s
Diooooos está muy intenso!!!!! Odio brincar!
rutina terminada Hoy empiezo con un nuevo mes y es el mejor mes porque se esta con la familia
Iniciando el mes con pie derecho, excelente rutina… :)
Emocionada…. Estoy en talla 8. A continuar ?
https://www.youtube.com/watch?v=x4aEdFvbF2Q aqui esta el enlace del video a youtube, debe ser una diferencia horaria por lo que no aparece ! a sudar y terminar el año en forma!
Ni en Navidad se descansa eh? Jajaja mi familia van a creer que estoy loca por estar haciendo gymvirtual el 25 ?
Para hoy martes solo me sale el vídeo de flexibilidad, el hiit de 15 minutos me dice que estará próximamente on line!…? que hago?? ?
Me pasa lo mismo..
buscalo en you tube esta!!
buscalo en fb ahi lo subio ?
:-) genial!!!
¿Por qué juegas con mis sentimientos? Dijiste que este mes serían vídeos más cortos y más intensos y esta semana es más intensa y más larga!! Voy a morir :_( Creo que no llegaré viva al año que viene xD
madre mía, sólo he visto esta semana y es laarga laaaaarga….a por todas!! :D
Por cierto Patry!!! hay un error, o eso creo, mañana pone “RUTINA QUEMA GRASA CARDIO XL” y el vídeo es “RUTINA ABDOMINALES/ ABS INFERIORES Y OBLÍCUOS”
Supongo que tocará buscar el vídeo…
ya lo cambió! :D qué eficaz! pedazo calendarios que hace y encima arregla todo rápido! ;)
jajajajajajajajja xD