|
BIENVENIDOS/AS A GYMVIRTUAL
|
FUNCIONAMIENTO DEL CALENDARIO
|
|||||
|---|---|---|---|---|---|---|
| LUNES | MARTES | MIÉRCOLES | JUEVES | VIERNES | SÁBADO | DOMINGO |
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
0DIFICULTAD
TIPO DE ENTRENAMIENTO
MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
0DIFICULTAD
TIPO DE ENTRENAMIENTO
MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
0DIFICULTAD
TIPO DE ENTRENAMIENTO
MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
0DIFICULTAD
TIPO DE ENTRENAMIENTO
MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
0DIFICULTAD
TIPO DE ENTRENAMIENTO
MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
Más de 25 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Calentamiento / Vuelta a la calma, Equilibrio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 1 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
Más de 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma, Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Calentamiento / Vuelta a la calma, Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
MancuernasPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma, Flexibilidad MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Calentamiento / Vuelta a la calma, Equilibrio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 1 TIPO DE ENTRENAMIENTO
Bajo impacto, Flexibilidad, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma, Flexibilidad MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
MancuernasPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
Más de 25 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 1 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma MATERIAL
PARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Calentamiento / Vuelta a la calma, Equilibrio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
Más de 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Bajo impacto, Fuerza MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 4 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 11 a 25 minDIFICULTAD
Nivel 3 TIPO DE ENTRENAMIENTO
Cardio MATERIAL
Sin materialPARTES DEL CUERPO
x
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /var/www/clients/client0/web1/web/wp-content/themes/voice/calendario-mensual-agosto.php on line 224
TIEMPO
De 0 a 10 minDIFICULTAD
Nivel 2 TIPO DE ENTRENAMIENTO
Calentamiento / Vuelta a la calma, Flexibilidad MATERIAL
Sin materialPARTES DEL CUERPO
Me encanta!!!
hola, el dia 31 de agosto donde esta?
Hola Patry, quería hacerte una consulta, sucede que soy una chica de 26 años, peso 51 Kl. Mi contextura es delgada. Realmente yo necesito tonificar las partes de mi cuerpo, así como eliminar grasa localizada en glúteos y abdomen (poco pero notorio) y aumentar masa muscular. Quiero por favor saber si haciendo la rutina de cada mes, logro con mi objetivo o la rutina mensual es solo para personas con peso mayor y necesitan bajar de peso?, ya que mi objetivo no es bajar al 100% de peso.
Una pregunta si yo quiero aumentar de masa muscular tengo que hacer los ejercicios de cardio?
Buenos días, tengo una inquietud y es si después de terminar el calendario de Principiantes debo seguir con el calendario del mes actual ó hacer el de los meses anteriores hasta llegar la la fecha actual???
Si ya acabaste con el principiantes sigue con el de septiembre que es el que sigue :)
Holaa veras, estare durante un tiempo fuera de casa, y los dias que estoy fuera tengo comprobado que acabo muerta y sin tiempo, entonces que me recomendarias? Esperar a desocuparme y entonces empezar con el calendario para principianes o empezarlo ahora y ya me pondre al dia cuando termine? es poco tiempo la verdad, son cuatro dias pero 3 son seguidos y esa era mi duda. Por ciero me encantan tus videos y eres genial :D
y el de septiembre? hasta mañana?
ESTOY MUY FELIZ TERMINE MI PRIMER MES Y ESTOY EMOSIONADA POR COMENZAR EL MES DE SEPTIEMBRE….
y el 31 de agosto???
?
dia terminado con todas las ganas :3
Es solo en mi cel o falto el dia 31 en el calendario???
si lo descargas si sale el 31
hola soy literalmente nueva empeze el calendario a medio mes qusiera moldar mi abdomen no soy gordaaa pero si tengo panzita quisiera saber en que tiempo se forma los abdominales
si tienes gordito significa que tienes grasa encima de los abdominales y primero hay que deshacerse de esa grasita para que se vean los abdominales, y eso se logra con cardio y ejercicios de tonificacion si eres constante y te cuidas en las comidas veras resultados pronto :)